Chiropractor - Washington
382 West Chestnut Street
Washington, PA 15301
Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease and ward off injuries from pulling, pushing and lifting. A healthy and fit body also generally recovers faster from injury and pain.
In general, there are three basic types of exercise: strengthening. stretching and aerobic. Here's a brief description:
Other kinds of mild exercises include those that help you correct or maintain good posture (with a focus on the neck and back); ease tension from prolongued periods of sitting.